Why Most Run Too Hard
18:30–19:12 · 42s
Sarah and Andy use RPE to call out the common mistake of running every run at the same medium-hard pace, diagnosing Rick as "pace A" and urging listeners to slow most sessions down.
18:30–19:12 · 42s
Sarah and Andy use RPE to call out the common mistake of running every run at the same medium-hard pace, diagnosing Rick as "pace A" and urging listeners to slow most sessions down.
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