Don’t Outsource Your Body
40:31–41:36 · 65s
Sarah stresses ownership over any plan—coach, app, or watch—emphasizing honest check-ins about stress, sleep, and life so the plan adapts to you.
40:31–41:36 · 65s
Sarah stresses ownership over any plan—coach, app, or watch—emphasizing honest check-ins about stress, sleep, and life so the plan adapts to you.
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