Andy's Weekly Training Map
28:14–29:30 · 76s
Andy lays out his week: recovery runs at 3–4 RPE, a midweek interval session at 8–9, and strategic rest—offering a practical template for balanced training.
28:14–29:30 · 76s
Andy lays out his week: recovery runs at 3–4 RPE, a midweek interval session at 8–9, and strategic rest—offering a practical template for balanced training.
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