Extend Podcast with Darshan Shah, MD162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And Body

Your brain needs boredom back

49:37–50:22 · 45s

For 3 a.m. mind racing, she blames the attention economy. Scheduling daily 'nothing time' lets the default mode network file thoughts so nights aren’t hijacked.

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