Extend Podcast with Darshan Shah, MD162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And BodyCBT-I’s counterintuitive first step
42:06–42:47 · 40s
She reveals CBT-I begins by reducing time awake in bed, not by sleeping more—selling patients on getting out of bed during insomnia to retrain the brain.