Extend Podcast with Darshan Shah, MD162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And BodyInsomnia’s hidden trap explained
40:02–40:59 · 57s
Dr. Broderick defines “conditioned arousal,” the vicious cycle where bad nights train the brain to feel awake and anxious in bed, turning the bedroom into a trigger.