Extend Podcast with Darshan Shah, MD162. Dr. Meredith Broderick: What An Undiagnosed Sleep Disorder Is Quietly Doing To Your Brain And BodySeven hours, no excuses
52:15–53:00 · 46s
She takes a firm stand: seven hours is backed by strong epidemiology. Many who feel ‘fine’ at six hours are over-caffeinated and misjudge their sleepiness.