Process Goals Under Pressure
28:53–29:44 · 51s
Andy breaks down a practical race-day process goal: decide in advance how you’ll respond when it gets hard—breathing, taking a gel, reframing—so you finish proud even if you miss the time.
28:53–29:44 · 51s
Andy breaks down a practical race-day process goal: decide in advance how you’ll respond when it gets hard—breathing, taking a gel, reframing—so you finish proud even if you miss the time.
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