147 | The Quiet Power of Consistently Showing Up for Growth
1/22/202616 min
About the Host
Toby Brooks, PhD is the host of the Becoming UnDone® podcast, a speaker, author, performance scientist, and professor. With two decades of experience in the professional and collegiate sports realms, Dr. Brooks specializes in understanding what sets high achievers apart. He serves Baylor University, although the podcast operates independently as an avenue for sharing his research and insights on the mindset necessary for achieving excellence.
Episode Summary
In this rejuvenating episode of Becoming UnDone®, Dr. Toby Brooks delves into the transformative power of consistently sh...
Transcript preview
First 90 secondsToby Brooks· Host0:00
[gentle music] It is a new year, new you, and all that jazz, but I'm here to tell you something that might surprise you. After a certain point, growth never just happens. You're either just fighting your schedule or your habits or your budget. Sometimes you're just fighting the law of the universe. Entropy, that tendency of everything to drift toward disorder. You leave it to yourself, your life doesn't evolve, it erodes. Progress doesn't happen passively. It happens when you show up intentionally, repeatedly, and especially when you don't feel like it. That's why today's episode is about the quiet, defiant power of showing up, even when everything around you feels like it's pulling you apart. I want to give you three reasons to keep going. One for your mind, one for your people, and one for your soul. Your next level requires a new level of commitment. So let's break it down exactly how you're going to get there. [upbeat music] Welcome to another episode of Becoming Undone, the podcast where we explore