Rooted in Wellness with Mona Sharma113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen

Presence Over Protocols

46:37–47:48 · 70s

Mona shares a vulnerable attempt to practice stillness, catching her ‘monkey mind’ and learning to mother herself—modeling the pause Dr. Jensen prescribes.

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