Rooted in Wellness with Mona Sharma113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya Jensen

Doing More Isn’t Healing

44:22–45:44 · 81s

Dr. Jensen argues the biggest mistake is chasing more protocols instead of pausing for the ‘why’—suggesting tiny, consistent moments of self-connection can shift health.

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