Rooted in Wellness with Mona Sharma113. The Hormones and Emotions Connection - Why Healing Your Hormones Means Healing Your Story with Dr. Sonya JensenHow Stress Rewires Hormones
24:50–27:27 · 157s
Dr. Jensen explains, with generational research examples, how trauma and chronic stress biologically deplete progesterone and reshape cortisol patterns—directly fueling anxiety and perimenopausal struggles.