FoundMyFitness#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles BrennerJet Lag And NR Timing
50:40–54:18 · 218s
Practical guidance: align NR with your ‘morning’ to support circadian demands; for shift workers, take it at the start of their active cycle, not by the clock.