FoundMyFitness#109 How To Boost NAD Levels To Fight Inflammation, Improve Recovery, and Slow Aging | Dr. Charles Brenner

Why NAD Itself Won’t Work

54:36–55:24 · 48s

A concise primer on phosphates and cell transport: NR is the largest NAD piece that crosses membranes, making it a more practical booster than NAD or phosphate-containing NMN.

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