#1 Secret to Aging Well w/Dr. Gabrielle Lyon! Get Fit, Prevent Disease & Future-Proof Your Body

Jamie Kern Lima· Host0:00

[upbeat music] What is the number one secret to aging well?

Speaker 1· Soundbite0:04

That is so easy. It's- I have tried every diet under the planet since I was probably 14.

Jamie Kern Lima· Host0:11

I mean, I... And of course, then you just yo-yo back, nothing works, all the things. And one of the things you say that I think is really impacting so many people is that so many of us are focused on losing fat when really so many of our issues would be solved if we actually just focused instead on gaining muscle.

Speaker 1· Soundbite0:32

Yeah.

Jamie Kern Lima· Host0:33

Do you wanna sharpen your mind, strengthen your body, and learn what really moves the needle when it comes to aging well? Do you feel like you've tried so many things that aren't working, and wish your energy was higher, your body was stronger, and your metabolism was faster? Dr. Gabrielle Lyon, one of the most compelling science-driven physicians who's redefining what we know about strength, aging, resilience, and human potential, is in the studio today, and she is sharing the number one secret that you can do right now in your life to age well, optimize your weight, future-proof your body, and so much more. Dr. Gabrielle Lyon is a board-certified physician, one of the leading voices changing how we think about health, longevity, and aging, and the founder of the Institute for Muscle-Centric Medicine. She's known for her groundbreaking message