The Mel Robbins Podcast#1 Neuroscientist: How to Unlock the Power of Your Mind Using The Science of Dreaming

How To Lucid Dream Tonight

1:09:56–1:10:29 · 33s

The neurosurgeon walks through a simple alarm-reset method—waking after five hours, staying groggy, and using suggestion—to let you wake up inside your own dream.

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