Sleep: The Brain’s Night Shift
1:18:33–1:22:52 · 259s
Dr. Ayesha demystifies deep sleep’s glymphatic ‘wash cycle’ and memory consolidation, then gives a single, practical fix: wake up at the same time daily.
1:18:33–1:22:52 · 259s
Dr. Ayesha demystifies deep sleep’s glymphatic ‘wash cycle’ and memory consolidation, then gives a single, practical fix: wake up at the same time daily.
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