The 20-Minute Fullness Signal
55:21–55:38 · 17s
Why seconds lead to regret: it takes 10–20 minutes for brain and stomach to sync—use a pause to let fullness register.
55:21–55:38 · 17s
Why seconds lead to regret: it takes 10–20 minutes for brain and stomach to sync—use a pause to let fullness register.
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