How To Eat The Treat
26:58–27:19 · 21s
Dr. Goldman reframes emotional eating with a practical rule: take 10 minutes, then mindfully eat the popcorn or ice cream—slower, portioned, and without shame.
26:58–27:19 · 21s
Dr. Goldman reframes emotional eating with a practical rule: take 10 minutes, then mindfully eat the popcorn or ice cream—slower, portioned, and without shame.
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