Joseph Goldstein has been a leading light for the practice of Insight and Loving Kindness meditation since his days in India and Burma where he studied with eminent masters of the tradition. In his podcast, The Insight Hour, Joseph delivers these essential mindfulness teachings in a practical and down to earth way that illuminates the practice through his own personal experience and wonderful story telling.
Episodes
- Ep. 262 – Letting Thoughts Dissolve6/10/202634 min
- Ep. 261 – Gradual Cultivation in Buddhist Practice5/8/202642 min
- Ep. 260 – The Union of Relative and Ultimate Truth4/9/202640 min
- Ep. 259 – Selflessness, Dukkha, and Freedom3/13/202648 min
- Ep. 258 – The Goal Without the Grasp: Aspiration in Buddhist Practice2/5/202631 min
- Ep. 257 – Releasing the Knower: Equanimity and Awareness1/8/202633 min