How To Stop Ruminating
26:14–28:19 · 125s
Winch lays out a concrete anti-rumination protocol: label the thought, feel the physical cue, and convert it into a solvable problem with specific responses.
26:14–28:19 · 125s
Winch lays out a concrete anti-rumination protocol: label the thought, feel the physical cue, and convert it into a solvable problem with specific responses.
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