Everything Is Energy with Cathy HellerYour Body Is Holding Trauma Your Mind Already Forgot — Here's How to Release ItAdult Tantrum Method to Release Anger
27:29–28:14 · 46s
She lays out a practical exercise—punch pillows, make raw sounds, kick the bed—to safely discharge pent-up anger, mirroring how children’s tantrums and animal shaking naturally complete the stress cycle.