Everything Is Energy with Cathy HellerYour Body Is Holding Trauma Your Mind Already Forgot — Here's How to Release ItSelf-Hug Ritual for Body Connection
44:08–44:53 · 46s
Tamar gives a tangible first step: stand naked before a mirror, hug yourself, and speak love to your body—demonstrating how the nervous system can’t distinguish self-generated comfort from external support.