Women Up: The Moth Podcast

Chloe Salmon0:00

Hey, it's Chloe Salmon from The Moth. As a story director, I talk to a lot of people who say they wanna tell a story, but don't know where to start. A tip I give them, get specific. What's a moment that meant something to you? Your first home run, that road trip with your dad, the time you bombed at the talent show. Start there, then build on that foundation. You can find tips to help you identify those moments along with prompts to inspire them in The Moth's new guided journal, My Life in Stories. Whether you want to find your own story, reflect on your life, or even give it as a gift, you can order your copy at themoth.org/mylifeinstories. That's themoth.org/mylifeinstories.

Speaker 10:41

Today's episode is brought to you by Alma. May is Mental Health Awareness Month, and I've been thinking a lot about how much therapy has helped me over the years, not just showing up, but finding the right therapist. And honestly, that part used to feel overwhelming. I didn't always know where to look, how to find someone who took my insurance, or if they'd actually be the right fit. That's why I really like what Alma is doing. They built a network of over 26,000 therapists nationwide, and you can browse their directory without even making an account. You can filter for things like insurance, background, and approach so you're not just guessing. Plus, 98% of their therapists accept insurance, and clients with insurance pay $20 on average. There's even a free cost estimator so you know what you'll pay upfront. Most people find