The Happiness Lab with Dr. Laurie SantosWhy You're Still Using Social Media (Even If You Want to Stop) with Dr. Cass Sunstein

Nudges For Healthier Scrolling

38:38–39:30 · 52s

Concrete nudges from companies—usage reminders, break prompts, late-night limits—and light-touch transparency rules could help free users without curbing choice.

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