The 20-Minute Fullness Signal
32:56–33:28 · 32s
Pollan explains it takes 20 minutes for the body to signal fullness, making leisurely, social meals a built-in guardrail against overeating.
32:56–33:28 · 32s
Pollan explains it takes 20 minutes for the body to signal fullness, making leisurely, social meals a built-in guardrail against overeating.
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