Processing, Not Nutrients, Drives Overeating
1:16:49–1:18:12 · 83s
Pollan shares an NIH study where participants ate 500 more calories per day on ultra-processed diets despite identical macros and calories offered, flipping diet logic on its head.
1:16:49–1:18:12 · 83s
Pollan shares an NIH study where participants ate 500 more calories per day on ultra-processed diets despite identical macros and calories offered, flipping diet logic on its head.
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