Name It, Then Dismiss It
35:37–38:23 · 167s
Jefferson shares his anxiety persona trick; Shadé labels it 'psychological separation' and offers a clear script to acknowledge and bat away unhelpful thoughts.
35:37–38:23 · 167s
Jefferson shares his anxiety persona trick; Shadé labels it 'psychological separation' and offers a clear script to acknowledge and bat away unhelpful thoughts.
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