Schedule Your Worry Time
39:51–41:19 · 88s
Shadé teaches a research-backed tactic: write worries down and confine them to a daily 'worry time' to shrink their power.
39:51–41:19 · 88s
Shadé teaches a research-backed tactic: write worries down and confine them to a daily 'worry time' to shrink their power.
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