Five-Minute Movement Magic
6:00–6:19 · 19s
Manoush shares Columbia research showing that just five minutes of gentle movement every 30 minutes dramatically cuts blood sugar, lowers blood pressure, boosts focus and mood.
6:00–6:19 · 19s
Manoush shares Columbia research showing that just five minutes of gentle movement every 30 minutes dramatically cuts blood sugar, lowers blood pressure, boosts focus and mood.
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