Your Body Becomes Its Own Timer
24:27–25:03 · 36s
After two weeks of movement breaks, participants stop relying on alarms—their bodies naturally prompt them to get up, showing a quick rewiring of internal cues.
24:27–25:03 · 36s
After two weeks of movement breaks, participants stop relying on alarms—their bodies naturally prompt them to get up, showing a quick rewiring of internal cues.
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