Your Brain Learns To Interrupt
20:43–21:42 · 60s
Epstein cites Gloria Mark’s research showing task switches now happen every 45 seconds and that even without notifications, we self-interrupt at the cadence we’ve trained ourselves to expect.
20:43–21:42 · 60s
Epstein cites Gloria Mark’s research showing task switches now happen every 45 seconds and that even without notifications, we self-interrupt at the cadence we’ve trained ourselves to expect.
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