Is Deficit The Only Way?
16:58–18:43 · 106s
JJ lays out her Build-Burn-Balance framework, arguing a muscle-first, protein-first approach can improve insulin sensitivity and sometimes reduce the need for strict calorie deficits.
16:58–18:43 · 106s
JJ lays out her Build-Burn-Balance framework, arguing a muscle-first, protein-first approach can improve insulin sensitivity and sometimes reduce the need for strict calorie deficits.
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