Rethinking “Lift Heavy” Advice
39:07–39:50 · 43s
JJ pushes back on the trendy 'lift heavy' mantra, arguing it scares people and clarifying that the goal is lifting the heaviest weight you can with good form to avoid injury.
39:07–39:50 · 43s
JJ pushes back on the trendy 'lift heavy' mantra, arguing it scares people and clarifying that the goal is lifting the heaviest weight you can with good form to avoid injury.
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