How Fast Can You Gain?
11:26–11:54 · 28s
JJ sets tough-love expectations: early lifters might add about a pound of muscle per month; advanced trainees far less, and only if training truly challenges them.
11:26–11:54 · 28s
JJ sets tough-love expectations: early lifters might add about a pound of muscle per month; advanced trainees far less, and only if training truly challenges them.
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