Why Mindfulness Feels Impossible
10:06–10:56 · 50s
The host confesses his "consistent failure" at meditation and asks why it’s so "f---ing hard"; Kabat-Zinn attributes it to constant mental reactivity.
10:06–10:56 · 50s
The host confesses his "consistent failure" at meditation and asks why it’s so "f---ing hard"; Kabat-Zinn attributes it to constant mental reactivity.
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