The Happiness Lab with Dr. Laurie SantosWhy It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred LuskinFour Simple Forgiveness Practices
21:26–23:34 · 128s
Fred lays out a clear starter kit: begin small and private, lean on gratitude, adopt a cognitive mantra, rewrite your story, and refocus from past grievances to present and future.