The Happiness Lab with Dr. Laurie SantosWhy It Hurts to Hold a Grudge — and How to Let Go with Dr. Fred LuskinFrom Betrayal To Breakthrough
6:52–7:59 · 67s
Fred Luskin recounts his personal spiral after a close friend's betrayal and the two simple shifts—gratitude and using his own cognitive therapy tools—that led him to let go and launch the Stanford Forgiveness Project.