Why Do I Let Sports Ruin My Day?
6/5/202657 min
🔥 Microhabits for a Better Marriage. Download the Together app. On today’s episode, we hear about: A man who lets sports dictate his mood A woman dating a married man A daughter struggling to be kind to her mother Next Steps: ❤️ Get away with your spouse today! 📞 Ask John a question! Call 844-693-3291 or send us a message. 📚 Building a Non-Anxious Life 📝 Anxiety Test 📚 Own Your Past, Change Your Future ❓ Questions for Humans Conversation Cards 💭 John's Free Guided Meditation 🤘🏼 The Dr. John Delony Show Merch Connect With Our Sponsors: Get 10% off your first month of BetterHelp. Go to Capstone Wellness to learn more. Get up to 20% off with code DELONY at Cozy Earth. Get 20% off when you join DeleteMe. Visit Hallow for a 90-day free trial. Visit Helix Sleep for special offers! Working knives for working people—Go to Montana Knife Company to see what’s available now! Explore Poncho Outdoors! Get 25% off your order at Thorne. Visit Zander Insurance or call 1-800-356-4282 for your free instant quote today. Explore More From Ramsey Network: 🎙️ The Ramsey Show 💸 The Ramsey Show Highlights 🍸 Smart Money Happy Hour 💰 George Kamel 📈 EntreLeadership Ramsey Solutions Privacy Policy Learn more about your ad choices. Visit megaphone.fm/adchoices
Clips
Transcript preview
First 90 secondsJohn Delony· Host0:00
This is an ad for BetterHelp. You work hard to be the strong one for everyone else, but you're running on empty. That pressure just doesn't disappear. It takes over your life, and talking to someone can help. Go to betterhelp.com/deloney for 10% off.
Alan0:15
For whatever reason, I've had a hard time not getting angry, uh, when things go poorly for my teams during games. It's pretty embarrassing, honestly. [laughs] So, um, you know, being an adult, being angry about your team losing a game.
John Delony· Host0:29
Where are other places in your life where you do not feel like you're in control of your own destiny? [upbeat rock music] What's going on? What's going on? This is John with The Dr. John Delony Show. So glad you're with us. Wherever you happen to be listening to this show, whether you're in the States, you're across the world, I'm so grateful that you're joining us, talking about your mental and emotional health, your relationships, your kids, your marriages, whatever you got going on in your life. Thanks for being with us. Let's roll out to Albuquerque, New Mexico and talk to Alan. Hey, Alan. What's up, man?
Alan1:05
Hey, Dr. John. How you doing?
John Delony· Host1:08
I'm doing good, brother. How are you?
Alan1:09
I'm, I'm doing well, thank you. Um, first I just wanted to thank you for, uh, what you do and all the people that you've helped over the years, including myself. Um, I'm probably not one of your OG 17, but probably one of your OG 34.
John Delony· Host1:24
34. All right, sweet. So that, so you just joined us last week, so that's good. That's good.
Alan1:29
[laughs] Exactly.