90-Year-Olds Gain 174% Strength
55:49–56:26 · 37s
Harlow references research where nursing-home residents in their 90s boosted leg strength by 174% in just eight weeks, proving it is never too late to train.
55:49–56:26 · 37s
Harlow references research where nursing-home residents in their 90s boosted leg strength by 174% in just eight weeks, proving it is never too late to train.
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