The Rich Roll PodcastWhat's Going Right: Dr. Paul Conti On Self-Sabotage, Trauma & Why Being Hard On Yourself Is Slowing You DownAvoidance Versus Healing
13:16–14:46 · 91s
Dr. Conti flips the script: avoiding painful feelings keeps us stuck; looking directly at them is the path to solutions—and we can even choose a healthier inner voice.