Fitness Reverses Cellular Aging Fast
36:26–37:07 · 41s
He explains that sedentary seniors who train for 4–6 months can match the mitochondrial levels of lifelong exercisers—suggesting rapid, profound brain-body rejuvenation.
36:26–37:07 · 41s
He explains that sedentary seniors who train for 4–6 months can match the mitochondrial levels of lifelong exercisers—suggesting rapid, profound brain-body rejuvenation.
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