One-minute chest passes
17:52–18:36 · 44s
Van shares a brutal dryland test from Coach John: a minute of nonstop med-ball chest passes to simulate the 100 breast finish—and how it whipped him into shape fast.
17:52–18:36 · 44s
Van shares a brutal dryland test from Coach John: a minute of nonstop med-ball chest passes to simulate the 100 breast finish—and how it whipped him into shape fast.
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