Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeUnlocking Optimized Health Through Nutrition With Dr. John LewisOmega-3s: Skip The Fish
21:17–22:23 · 67s
Dr. Lewis busts a common myth: fish don’t make omega-3s—algae do. He urges going straight to the source rather than relying on fish oil.