Fully Alive: Unlocking the secrets to your healthier, happier, longer lifeUnlocking Optimized Health Through Nutrition With Dr. John LewisIdeal Macro Breakdown Clarified
27:22–28:03 · 40s
Dr. Lewis details his recommended daily targets: roughly 0.8 g/kg protein (~12% of calories), 58% complex carbs, and 30% fat with under 10% saturated.