Social Kick • Swim Culture & StoriesUnderwater Masterclass & Beyond: Tom Shields on Clinics, Surfing, and Mental Health | Episode 299Breath-Hold Myths and Secret Feat
29:16–29:52 · 35s
Shields dismantles risky breath-holding practices, outlines safer training alternatives, and casually reveals—publicly for the first time—that he once swam 100 yards on a single breath.