unPAUSED with Dr. Mary Claire HaverUnderstanding Your Brain Through Perimenopause and Menopause with Dr. Louisa NicolaThe 20-Minute Zone Five Prescription
59:07–1:00:22 · 75s
Nicola champions short, intense intervals—four minutes on, four off, four times—as a weekly protocol to boost VO2 max and brain-fueling lactate.