unPAUSED with Dr. Mary Claire HaverUnderstanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

First Three Steps To Act Now

1:12:55–1:13:44 · 49s

Nicola’s concise playbook: test APOE status, control LDL/ApoB, and get off the couch—walking helps, but you must progress to real training.

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