unPAUSED with Dr. Mary Claire HaverUnderstanding Your Brain Through Perimenopause and Menopause with Dr. Louisa Nicola

Breathwork Boosts HRV Overnight

50:11–50:57 · 46s

Nicola says alcohol tanks HRV, then promises breathing 20 minutes daily can raise HRV by at least 10 points—visible the next day.

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