How CBIT actually works
18:59–20:44 · 105s
A clear breakdown of habit reversal: spotting the urge, doing an incompatible response, and waiting for the urge to fade—plus concrete examples for motor and vocal tics.
18:59–20:44 · 105s
A clear breakdown of habit reversal: spotting the urge, doing an incompatible response, and waiting for the urge to fade—plus concrete examples for motor and vocal tics.
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